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الجمعة، 7 سبتمبر 2018

Best Tummy Tuck Exercises 2018


There is no doubt that the abdominal area is the most areas of the body in terms of storage of fat, so many suffer, especially from women of the presence of quantities of unwanted fats in this region specifically, which affect the negative appearance of the body as a whole and the ability to move.

The most important reasons for accumulation of fat in the abdomen to lack of movement in the first place and then come the other factors leading to the emergence of rumen as malnutrition and genetic factors and others.

Dieters and dieters often complain of low weight without a clear and significant effect on burning fat from the rumen area, which is self-evident because dieting is not enough to burn body fat. The desired result will not appear without increased movement and exercise exercises to tighten the abdomen.

This is a review of the most important exercises to tighten the abdomen, which can be practiced at any time and anywhere to the home, which have all the ability to reduce the high rumen and tummy tuck to get a better appearance and better health in a simple period:

1 - Exercise bike:

Bicycle_Crunches
This exercise is called this name because it is similar to the movement of a bicycle. The person lays on the ground and switches on the air as if riding a bicycle and putting his hands behind the head and touching the right hand joint of the left leg joint with the switch and vice versa. The exercise is done at medium speed for a minute and then we take a break for seconds and complete three rounds of exercise.

This exercise is useful for tightening all the muscles of the abdomen, which is a comprehensive exercise to reduce the rumen.

2 - Ball exercise:

arm_leg_raise

This exercise requires a ball to be used. Where the person lying on the ground fully with the extension of the hands straight on the ground, and holding the ball with his hands and then close his hand from his foot to deliver the ball and return to his body again fully on the ground and keep the ball between his feet and then return and hand the ball from his feet to his hands and so on.

This exercise is also comprehensive to reduce the rumen and tighten all the muscles of the abdomen, noting that this exercise very cumbersome especially for beginners so it should not be exercised very much at the beginning and is separated between exercise the same exercise at a reasonable time to give the opportunity for abdominal muscles to rest.

3 - Super Man exercise:


superman

This practice is practiced by lying on the abdomen and lifting the body with hands and feet as if we would exercise pressure exercise, but in this exercise is held to the right hand and left foot on the ground to stabilize the body and raise the left arm and the right foot to the maximum of what we can but slowly and then reverse the exercise and so 15 times For four rounds separate each round and the other a break.

This exercise is also useful for all muscles of the abdomen to the lateral muscles, which do not focus the majority of exercises. The name is named after the character of the person practicing the exercise of the famous Super Man.

4. Parallel arm exercise:

Arm_Crunch

This exercise is done by lying on the floor with the legs bent and feet fixed on the ground. This exercise is done by stretching the hands straight so that it is completely unique on the ground and then arm up parallel with the abdominal muscles with the lower half of the body firmly in place. Three rounds of this exercise are also done with 15: 25 movements per round as desired.

The most important thing in this exercise is that it focuses mainly on the tension and division of the four upper muscles of the abdomen as well as it contributes to burning fat from the body and the loss of many calories.


5 - Exercise touching the feet:

Toe_Touch
This exercise called the name of foot touching because the person is lying on the ground and raise the legs and installed in the air at the angle of 90 degrees and then extend his right hand to touch his left foot and vice versa using the muscles of his stomach. Three groups of this exercise are also performed 30 times per group with each group separated by a simple rest.

This exercise is also useful mainly to tighten the upper abdominal muscles and is useful in building the abdominal muscles of the side, which many of the exercises can not work on them basically.

6 - lifting exercise legs:


Verticle_Crunch_Full
This exercise is practiced by lying on the floor and putting the hands behind the head and raising the legs together in a bend to approach the joints of the legs of the chest or straight up to the angle of 90 degrees for further difficulty. This exercise is performed 15: 30 times depending on the ability and desire of three groups.
The most important thing in this exercise is that it mainly affects the tension and sculpting of the lower abdominal muscles, which is the largest place to collect fat in the body at all.

7 - leg lift exercise:

Chair_Leg_Raise

In this exercise, the hands are placed on a holder and the body is fixed and the legs are raised in a crosswise to approach the chest or straight for further difficulty. The exercise is practiced according to the ability of 15:30 times on three groups separated by simple breaks.

As in the previous exercise, this exercise is mainly based on the reduction of the rumen and abdominal tightening, especially the muscles of the lower abdomen. So this exercise is one of the best abdominal carving exercises at all and resort to anyone who wants to get a tight taut and consistent.


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