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الخميس، 6 سبتمبر 2018

Download the application of home spin exercises


Download the application of home spin exercises

I want to reduce muscle tension and relieve pain?
Want to increase flexibility and range of motion?

Stretching exercises are essential for your daily life, even if you are not planning to exercise. The American College of Sports Medicine (ACSM) suggests that people practice stretching exercises at least 2-3 times a week for a healthy life. It has been scientifically proven that the practice of stretching exercises regularly helps reduce muscle stiffness, relieve pain, improve flexibility and relieve tension.

Why do you practice stretching exercises?

Avoid injury
Increasing the flexibility and range of movement in your joints is important for exercise and running. It is recommended to practice stretching before training because it can reduce the tension of muscles and joints and prevent convulsions and avoid the risk of any injuries. They also help to recover quickly from stress and reduce muscle soreness after exercise.

Relieve pain
Extensive stretching exercises are used to treat back pain. Research shows that lengthening exercises improve the blood circulation of muscles and joints, helping to recover and release pain. It is a natural but necessary way to treat pain and reduce fatigue and stress.


Increased flexibility
Stretching exercises keep your body flexible. It develops and maintains muscle strength and movement. As muscles and joints weaken as we get older, stretching exercises are also important for older people.

Stretching exercises:

daily routine
- Morning warm-up exercises
- Prolonged sleep time exercises

For runners
- Warm up before running
- Cool body after running

For exercise
- Exercise warm up before the maneuvers
- Prolongation after exercise

For flexibility and pain relief
- Prolongation of the upper body
- Prolongation of the lower body
- Extending the entire body
- Stretching down the back
- Extend the shoulders and neck
- Prolonging the back muscle
...

Features
- Stretching exercises covering all muscle groups and suitable for all people, men, women, young and old
- Do your own exercise exercises by replacing the exercise, adjusting the exercise order, etc.
- Sound trainer with detailed animation and video demonstrations
- 100% FREE! There are no locked features
- No equipment needed, training at home or anywhere at any time
- Reminder workout helps you to make stretching usually daily
- Trace calories burned
- Training offers records automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, routine exercises, flexibility training, stretching for runners

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